Aerial dance workshop with @nourishbymichaela !! Saturday from 4-6pm – pre-registration required. Take your aerial hammock practice to the next level by learning choreography on spin. You will learn pretty, fluid sequencing and how to manipulate the aerial apparatus on spin to create a dance. You will leave knowing 2 choreographed dances so you can be performance ready! Sign up at flexibilityinflight.com/workshops #aerial #fitness #fit #dance #dancer #aerialist #aerialists #aerialsilks #chesterny #hudsonvalley (at Flexibility in Flight)
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