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Take your practice off the ground and into the air! In this two hour arm balance workshop you will learn the essential tips and tricks needed to fly. We will work on proper warm ups and practice drills to create both the strength and flexibility necessary to take you off the ground in poses like crow, flying pigeon, flying lizard, firefly and more. You will learn what it takes to create a strong foundation as well as explore how and when to use props to enhance your practice and make poses more accessible than you had imagined. So come as you are, novice to expert, all levels of practice are welcome. ⠀
Join @deliakells and @krisss.tin
February 16th 12-2pm @flexibilityinflight ⠀
$35 investment ⠀
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#yoga #yogaworkshop #armbalance #armbalanceworkshop #hudsonvalleyactivities #yogainthehudsonvalley #flexibilityinflight #yogateacher #hudsonvalleyyoga #deliakellyyoga #fitness #strong #strength #flexibility #yogafit #yogalife #yogapractice #newwindsorny #cornwallny #newburghny #monroeny #chesterny #goshenny #middletownny
https://www.instagram.com/p/BtjMhFcgSlc/?utm_source=ig_tumblr_share&igshid=1xemd6wfwidfm

Have your kids learn circus arts in a clean and safe environment, with safety and crash mats. We have expanded our summer schedule- check it out! (at Flexibility in Flight)

Announcing the #winners of the #flywithfif #challenge – @unicornie_love @elgranmimico @aerialexpectation @charliesopaerial @my_wee_lamb – please send me your sizes and address to mail the prizes to via PM. #aerial #aerialchallenge #photochallenge #winner #flexibilityinflight (at Flexibility in Flight)

Looking for something to do with the kids home from school? Come #chill with us tonight in our #beautiful and #airconditioned #studio – #beattheheat #kids #staycool #summer #hudsonvalley #hudsonvalleykids #summervacation #schoolisout #aerial #fitness (at Flexibility in Flight)

Looking for something to do with the kids home from school? Come #chill with us tonight in our #beautiful and #airconditioned #studio – #beattheheat #kids #staycool #summer #hudsonvalley #hudsonvalleykids #summervacation #schoolisout #aerial #fitness (at Flexibility in Flight)