New hammock classes starting in March with @saffronthespoiled ! Join her for a pop up class this Friday night at 7 pm. Registration is open… don’t forget to register and save your space for Chair Dance at 7.
https://www.instagram.com/p/B8t1QoCHIQB/?igshid=h8hcsrwquin2
Category: Updates from Flexibility in Flight
Arm Balance workshop tomorrow night with @kiarahelen – preregistration is required. #Repost @kiarahelen with @get_repost
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Wanting to learn how to arm balance? Come join me on Tuesday night Feb 18 @flexibilityinflight for a fun exploration in hand standing. We will learn about how to grip the ground, how to find Crow and koundinyasana and other fun arm balances. This is great for those starting out, intermediate or advanced practitioners. This workshop comes with CEUs for yoga instructors as well. .
#armstand #armbalance #inversioninspo #inversions #flexibilityinflight #flexible
https://www.instagram.com/p/B8rusHMH-Ar/?igshid=1vg059zf4al0m
Give split silks a try – Thursday nights with Sergia at 6 pm, and Saturdays at 11 am with Terra.
https://www.instagram.com/p/B8eoH2XH8qu/?igshid=98bur4l4yos8
Lap Dance is SOLD OUT tonight. Join @the_aerial_dvm Friday for Chair Dance. Have fun; feel good; get in shape. #2020 #2020vision #fitnessmotivation #fitness #feelgood #feelgoodfriday #burlesque (at Flexibility in Flight)
https://www.instagram.com/p/B8bje-InP7w/?igshid=gpsyul0tvj04
Fall #inlove with Lyra. Join Rachel tonight at 6:30 pm. #aerialist : @emmyanne15 #livelovelyra #lyraaerialhoop #lyra #hiphang #painfultobebeautiful
https://www.instagram.com/p/B8VOE1nnrGs/?igshid=1h543iix00big