Arm Balance workshop tomorrow night with @kiarahelen – preregistration is required. #Repost @kiarahelen with @get_repost
Wanting to learn how to arm balance? Come join me on Tuesday night Feb 18 @flexibilityinflight for a fun exploration in hand standing. We will learn about how to grip the ground, how to find Crow and koundinyasana and other fun arm balances. This is great for those starting out, intermediate or advanced practitioners. This workshop comes with CEUs for yoga instructors as well. .
#armstand #armbalance #inversioninspo #inversions #flexibilityinflight #flexible

No power at home? Come warm up with @tmeierdierck tonight (and every Tuesday night) at Minerals. 6 pm Vinyasa Yoga Flow, followed by Aerial Yoga at 7. When you can’t make it to #flexibilityinflight – remember you can join Terra at Minerals on Tuesdays. #mineralssportsclub #mscstrong #msc #crystalsprings #crystalspringsresort #minerals (at Minerals Sports Club)