Happy Silk Deck Saturdays, friends ♥️. #namaste #yogi #yoga #yogini #aum #aerialist #aerial #fly #flying #flyingsquirrel #beawesome #strongwomen #strength #flexibilityinflight (at Flexibility in Flight)
https://www.instagram.com/p/BydMNw2HP0v/?igshid=1somuq4cesauy
Tag: strength
Take your practice off the ground and into the air! In this two hour arm balance workshop you will learn the essential tips and tricks needed to fly. We will work on proper warm ups and practice drills to create both the strength and flexibility necessary to take you off the ground in poses like crow, flying pigeon, flying lizard, firefly and more. You will learn what it takes to create a strong foundation as well as explore how and when to use props to enhance your practice and make poses more accessible than you had imagined. So come as you are, novice to expert, all levels of practice are welcome. ⠀
Join @deliakells and @krisss.tin
February 16th 12-2pm @flexibilityinflight ⠀
$35 investment ⠀
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#yoga #yogaworkshop #armbalance #armbalanceworkshop #hudsonvalleyactivities #yogainthehudsonvalley #flexibilityinflight #yogateacher #hudsonvalleyyoga #deliakellyyoga #fitness #strong #strength #flexibility #yogafit #yogalife #yogapractice #newwindsorny #cornwallny #newburghny #monroeny #chesterny #goshenny #middletownny
https://www.instagram.com/p/BtjMhFcgSlc/?utm_source=ig_tumblr_share&igshid=1xemd6wfwidfm
Day 3 #flywithfif – what do you like to do for #conditioning? I #love beat to seat. #circus #circusaroundtheworld #cirquedusoleil #strong #strength #strongwomen #stronger #strongissexy
Who’s coming to class tonight? #yoga with @yogazoespar at 5 pm. #aerialkids at 5 pm with @roxieheartless – followed by #aerialhammock at 6; #lyrahoop at 7. #circusaroundtheworld #cirquedusoleil #flexible #flexibilityinflight #om #aum #asana #pranamaya #hudsonvalley #hudsonvalleykids #hudsonvalleymoms #hudsonvalleykidsyoga #beautiful #innerstrength #selfrespect #strength #flex (at Flexibility in Flight)