My beautiful, flying, sister in law. ♥️ A family that flies tonight, also soars together. #aerialist #aerialsilks #family #live #love #getoutside #yoga #yogi #behappy #strong #strongwomen (at Flexibility in Flight)
https://www.instagram.com/p/B0rwXyDHDlF/?igshid=1ojje7abp95bk
Tag: strong
Join Sergia for Intro to Aerial Fabric at 6:15 – get #strong feel #empowerment . Come, stretch with Mari at 5 with Slow Flow Yoga and Pilates. #belegondary #beawesome #yogaeverydamnday #yogapants #yoga #pilates #pilatesbody #aerialfabric #aerialist #empoweringwomen #yogi #aum #yogini #yoga #namaste #stongereveryday #empower
https://www.instagram.com/p/Byk9B26H6XT/?igshid=hflfjauf8n1f
Take your practice off the ground and into the air! In this two hour arm balance workshop you will learn the essential tips and tricks needed to fly. We will work on proper warm ups and practice drills to create both the strength and flexibility necessary to take you off the ground in poses like crow, flying pigeon, flying lizard, firefly and more. You will learn what it takes to create a strong foundation as well as explore how and when to use props to enhance your practice and make poses more accessible than you had imagined. So come as you are, novice to expert, all levels of practice are welcome. ⠀
Join @deliakells and @krisss.tin
February 16th 12-2pm @flexibilityinflight ⠀
$35 investment ⠀
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#yoga #yogaworkshop #armbalance #armbalanceworkshop #hudsonvalleyactivities #yogainthehudsonvalley #flexibilityinflight #yogateacher #hudsonvalleyyoga #deliakellyyoga #fitness #strong #strength #flexibility #yogafit #yogalife #yogapractice #newwindsorny #cornwallny #newburghny #monroeny #chesterny #goshenny #middletownny
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#flywithfif day 17 anything on #spin — #spinning #spinner #shoulderstand #flexibilityinflight #flexible #strong #straddle (at Flexibility in Flight)
A tardy #flywithfif day 13 layback #split. #splits #flexibilityinflight #strong #aerialist #strongwomen #aerialhoop #flexibility #flexible #bendy #idontbreakibend (at Flexibility in Flight)